Working From Home Series One

Series 1: Begins with a reflection of the week that’s ending. It was a sudden transition for many in the last 2 weeks &yet overwhelming to keep the balance.

Have you achieved set out production? Maybe you’ve been feeling much more tired lately & your body doesn’t want to move much?

Or you’ve noticed you are not as positive as usual? Are you finding it hard to adjust working from home? #WorklifeIntegration now #WorkhomeIntegration.

What are the simple things we often ignore that can make us feel better & more productive?

Lets talk about Endorphins one of our “Happy chemicals” & how to boost them naturally:

1. Draw a daily routine of work, incorporate exercise at least 45 min daily; stretch & meditate. This induces a release of endorphins into your blood circulation & encourages reflective thought. Meditation increases focus,induces well-being & stress elimination. (Time you’d probably take navigating traffic to the office?)
2. Listen to music as you work. Why? It substitutes the physical absent colleague whom you’d casually walk to say hello to in between work hours. ( You must be missing this part of “hello” or “Catch up” at work) Music sets the mood by triggering feel good brain chemicals.

#YourWellness

#WorkingFromHomeSeries1