Wellness Wednesday

#WellnessWenesday
#MindyourMind
#Selfawareness
Feeling Foggy in Mind?
Feeling Fatigued in body?
Facing challenges focusing and completing tasks?
Are you facing challenges focusing in conversations and meetings?
On A scale of 1-10 what do you score?

Majority of us go through this a lot. Ever stopped to wonder the reason behind this ? or have you decided to brush it aside and make it a normally routine?

Presenteeism is increasing due to neglected self-care of Mind, Body and Spirit. This three components are key to holistic balance of self. Presenteeism at the workplace is a huge cost to any employer and to self.
#TIPS to MINDYOURMIND

• Exercise your mind as much as you exercise your body
• Get enough shut eye at least 7-9 hrs and take power naps in between your day
• Attend to single task and avoid multitasking to ensure you complete it to the end
• JOURNAL!
• Play games unleash the child in you- Games are fun and in-turn rejuvenate you and give you better productivity
• Avoid anxiety break down information into sized bites communications to enable you deal
• Gratitude is important – Say thank you – Positive words draw happy chemicals

Outline your Mind Map to enable you move from the Fogginess to a Rejuvenated self!